What Is a Sober Living Home?

What Is A Sober Living Home

Sober Living Homes for Extended Stays

sober living home, also known as a halfway house, acts as a bridge between the inpatient facility and the “real” world. You may have difficulty adjusting to your daily life after you leave an inpatient rehabilitation facility. Sober living homes provide an in-between option to help you reinforce the lessons from rehab. Many people in recovery find that moving into a sober living house after treatment is the best way to go about regaining their sobriety.

Sober living homes are a great way to ease any worries about returning to your normal life after such a controlled environment. Sober living homes are often the only way for those in early recovery to live in a safe and sober environment.

Although it doesn’t offer the same structure as an inpatient hospital, it provides a safe environment for residents to learn healthy coping skills and habits that will help them when they return home.

What to Expect from a Sober Living House

Inpatient treatment centers are where patients are completely immersed in their rehabilitation programs. They generally have little dependence. This is not true in sober living homes.

Residents don’t have to stay on the campus of the sober living facility. They can move around as they wish. Individuals in recovery can feel as if they are returning to normal life, and can resume their daily tasks and responsibilities. Sober living homes have fewer restrictions than inpatient hospitals, but they still require residents to follow certain rules, such as curfews or attendance at group meetings.

Staying in a sober-living house has many benefits, such as the ability to attend 12-step programs, create structure and accountability, and having a sober community. Positive friendships are a key part of staying in a sober-living home. They help reinforce your desire to abstain.

Residents can avoid isolation and return home safely with this support system. For those coming out of rehab, it provides a supportive environment for their recovery from addiction and substance abuse. Sober living homes offer a balance of freedom and structure that can help people adjust to their lives outside of rehabilitation. These homes are designed to be transitional housing for those who have just finished treatment.

Increase your chances of staying sober

As a supplement to a person’s recovery, a sober living home is available. This is an alternative to moving from an immersive care environment to a completely unstructured home environment. Sober living homes are able to replicate everyday life and instill healthy habits which reduces the risk of relapse.

Residents in sober living homes can do many things to help them through recovery.

  • Make amends with family and friends who were affected by your substance abuse
  • Find a job
  • After treatment, finding housing
  • Living sober in an unstructured environment

A carefully planned aftercare plan that includes a relapse prevention strategy and therapy can help you identify triggers. You will also be able to learn healthy coping skills as well as emergency contact numbers for times when you are feeling stressed or overwhelmed by your urges. You will be able to create a plan of actions and learn healthy ways to deal with triggers in your day.

When is it time to move into a sober living home?

If you are unsure about your ability to stay sober after an inpatient stay, you should consider moving into a sober living facility.

To be a witness to recovery, the most important thing that I can do is stay clean and sober. It was an important part of my learning process. There I witnessed women succeed and fail. I learned from these women and made friends during my recovery.

What Are the Different Sober Living Types?

 

Traditional Sober Living

Traditional sober living can be a way to continue your recovery from addiction. This environment provides support services and is structured. This environment is more flexible than the high accountability one, but still offers structure and support every day.

Residents are expected work or to go to school, and to participate in weekly meetings and house talks. Regular drug and alcohol testing are performed to verify that residents are committed to long-term sobriety.

High Accountability Sober Living

High accountability sober living can be a more strict and important step following residential treatment. High accountability sober living offers a higher level of structure with a daily routine and activities that are supported by staff.

For someone who has experienced relapse after multiple treatment episodes, a high accountability environment can be the best.

What’s the difference between sober living, and a halfway home?

Residents of halfway houses must have completed or be actively enrolled in a formal rehabilitation program.

People who do not have to go through a formal rehab program, but wish to live sober and abstain from any addictive behaviors, can attend sober living.

The government usually funds halfway houses. The maximum length of stay is currently 12 month.

If you are able to pay rent and help with the house, you can live sober for longer periods.

What are the expectations of someone who moves into a sober living home?

  • No overnight guests, drugs, alcohol or violence
  • Participation in recovery meetings
  • Random drug and alcohol tests
  • Participation in work, school, and/or an outpatient program

What can you expect from living in a sober home?

A 12-step program can help you achieve sustained recovery. Because it’s much harder for addicts to remain sober on their own, they need support and accountability.

When an addict is able to leave a drug rehabilitation program and move straight into sobriety, they will see the best results. An addict receives follow-up support to help them live in sobriety for a long time.

Sober Living Study

The Journal of Substance Treatment found that residents of SLHs have made significant improvements in a number of areas in a 2010 study.

They interviewed 245 people within a week of their entry to SLHs, and again at six, twelve, and 18 months. Ninety nine percent completed at most one follow-up interview. The Addiction Severity Indicator (ASI), Brief Symptom Inventory, and measures of alcohol- and drug abuse were the outcomes.

No matter the referral source, there were improvements in ASI scales (alcohol and drug, employment), psychiatric severity, arrests and alcohol and drug usage. Nearly all outcomes measures were predicted by substance use in the social networks. Participation in 12-step groups was associated with fewer arrests, lower alcohol and drug consumption.

Call Otter House Recovery today for more information about our Sober Living Homes and how we can help your loved ones.

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